Healing in Harmony

We all have a sacred ability within ourselves for healing and renewal. By reaching into and touching this place of harmony, we can experience true health in body, mind, and spirit. There are many ways to reach this place of health and harmony; the following meditation, Healing Nourishment, is one of them. Enjoy a wonderful healing journey through a rainfall of light...

Imagine you're walking outside on a pleasantly warm summer day, enjoying the light of the sunshine. You feel the warmth gently permeating your skin; you feel as if you're absorbing the light within yourself.

You feel a wonderful sense of peace and harmony within you. You're completely enjoying being outside and breathing in the pure, clean air on this beautiful day that is filled with light.

You notice a few puffy white clouds that are filled with light, gently floating in the sky above you. You notice how they absorb the rays of light from the sun and how they reflect the light of the sun. You know these clouds are very special because they are filled with liquid drops of healing light.

 As the rain softly begins to fall, nourishing the earth, you notice how the rain gently caresses and cleanses the earth, healing and rejuvenating it. You listen to the gentle patter of the rain on the leaves of the trees and the bushes. You notice how the raindrops cling to the leaves, nourishing and renewing them.

You're completely enjoying this experience of walking in this very special healing rain. The rain feels like warm gentle kisses on your skin. You feel the light rain gently nourishing and healing you as it softly touches your skin. The soft raindrops somehow seem to enter inside you—inside your body, circulating through you, cleansing and healing you from the inside out.

Even as the rain continues to gently fall, the light from the sun emerges, showering you with light. Breathing in deeply, you bring the healing energies of light inside you, feeling the light healing every part of you. You know you have just been blessed with a beautiful gift—a shower of cleansing, healing rain that washed your heart, refreshed your mind, and bathed your soul. You feel a wonderful sense of being nourished and completely healed in body, mind, and spirit by this beautiful rainfall of liquid light.

Excerpted from Inner Journeys.